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	<title>Spiral Cities Internet Marketing &#124; SEO &#124; SEM &#124; FULL SERVICE MARKETING</title>
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		<title>Ice Climbing</title>
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		<pubDate>Thu, 26 Apr 2012 10:24:09 +0000</pubDate>
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		<title>Ski Mountaineering</title>
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		<pubDate>Wed, 25 Apr 2012 10:52:38 +0000</pubDate>
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		<title>Arctic Expediton</title>
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		<pubDate>Wed, 04 Apr 2012 10:47:11 +0000</pubDate>
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		<title>Organized Guides</title>
		<link>http://www.spiralcities.com/hello-world-2-3/</link>
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		<pubDate>Thu, 29 Mar 2012 10:16:27 +0000</pubDate>
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		<title>Google Sets Out to Penalize Overly Agressive SEO &#8211; No Worries</title>
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		<pubDate>Tue, 27 Mar 2012 15:04:58 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[During this year&#8217;s SXSW media week in Austin, TX, Google did something out of character. It was something so big that we must all take heed. You have to understand the history before I announce what it is. previously, Google was usually closed lipped on algorithm changes and became more so after BING proved to [...]]]></description>
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